Yoga 2017-11-14T14:44:14+00:00

"Tension is who you think you should be. Relaxation is who you are"
— Chinese Proverb

Yoga

Yoga originated in India around 5000 years ago. It is a practice that combines exercise, meditation and controlled breathing. Its purpose is to strengthen the mental, physical and spiritual in order to quieten the mind and feel more at peace in our day-to-day lives. Although there are many variations of yoga, each of them seek to cultivate health and well-being.

Contact the centre by phone 065-9052239 or the contact form below to request the date of our next class.