"Healthy habits are learned in the same way as unhealthy ones, through practice."
— Wayne Dyer
— Wayne Dyer
Wellness Workshops and Classes
Each and every one of us has our own inner compass, which is often referred to as ‘intuition’. However, in today’s world, we are constantly bombarded with messages about how we should live our lives. This is causing us to distrust our own guidance. This workshop allows you to move past those thoughts in your head, help you connect to your heart, and finally bring you home to yourself. Learn More.
6 Weeks Course
Most weight loss programs focus only on behavioral choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors. This unique weight loss program teaches you the skills you really need for achieving and maintaining your ideal weight.
Personal responsibility, self-awareness and self-confidence are gifts we wish for all young people. This workshop has been carefully designed to speak to young people in their language.
Deservability Workshop – 1 Day
This 1 Day Deservability workshop has been created by Eileen Clair based on the Philosophies of Louise Hay allows you to consider what it is you are willing to let go of from your life and what you are willing to welcome in. Eileen has combined an interesting mix of new and much used exercises to help you explore your methods of communication both with yourself around your own needs and with others in your life. It also helps you understand how your belief about what you deserve is one of the keys to bringing good into your life and most importantly this workshops aims to help you look at life a little differently.
Yoga originated in India around 5000 years ago. It is a practice that combines exercise, meditation and controlled breathing. Its purpose is to strengthen the mental, physical and spiritual in order to quieten the mind and feel more at peace in our day-to-day lives.
Aromatherapy is the modern name given to the ancient art of using pure essential oils to promote health and to counteract disease. The journey into aromatherapy opens up our true sense of smell and the awareness of the healing properties in the many flowers, shrubs and trees around us.