"Tension is who you think you should be. Relaxation is who you are"
— Chinese Proverb
— Chinese Proverb
Wellness Workshops and Classes
Heal Your Life ® Two Day Workshop
Our two-day workshop is based on the philosophies of Louise L. Hay and is designed to empower those who are willing to change. So many of us believe that we are stuck in our current circumstances because that is what life had planned for us. Read More
Get in Touch with your Intuition, 1 Day Workshop
Each and every one of us has our own inner compass, which is often referred to as ‘intuition’. However, in today’s world, we are constantly bombarded with messages about how we should live our lives. This is causing us to distrust our own guidance. This workshop allows you to move past those thoughts in your head, help you connect to your heart, and finally bring you home to yourself. Learn More.
Change Your Thinking, Lose the Weight!
6 Weeks Course
Most weight loss programs focus only on behavioral choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors. This unique weight loss program teaches you the skills you really need for achieving and maintaining your ideal weight.
Heal Your Life for Teens ®
Personal responsibility, self-awareness and self-confidence are gifts we wish for all young people. This workshop has been carefully designed to speak to young people in their language.
Japa is an ancient practice involving the repetition of a mantra whilst meditating. In Sanskrit, the word ‘mantra’ translates as ‘a tool to shift the mind from one of activity, to one of silence’. Reciting a mantra is the perfect way to clear the mind, whilst also allowing the meditator to feel the healing power and energy of a chant that is done in unison.
Yoga originated in India around 5000 years ago. It is a practice that combines exercise, meditation and controlled breathing. Its purpose is to strengthen the mental, physical and spiritual in order to quieten the mind and feel more at peace in our day-to-day lives.
Home-use of Aromatherapy Oils
Aromatherapy is the modern name given to the ancient art of using pure essential oils to promote health and to counteract disease. The journey into aromatherapy opens up our true sense of smell and the awareness of the healing properties in the many flowers, shrubs and trees around us.