Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that each organ and part of the body is reflected in the feet. By stimulating these reflexes in a gentle specific manner, good health can be restored. Benefits of Reflexology include reduction in pain and inflammation and enhanced relaxation aiding sleep. Here at the centre, we find it to be particularly beneficial for reproductive and urinary tract challenges, and circulatory problems and for young children and babies.