Meditation slows down our thoughts and hence gives us peace of mind. Gradually as we discover ourselves in meditation we gain self-confidence and improve our self-esteem. We become more creative with less anxiety, stress and fear. Japa Yoga Meditation can give you the tools to create the inner space for yourself and help you master all that is required in every aspect of life. It is an ancient spiritual practice using sound and a simple philosophy for everyday living.
“Meditation is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit.” Paramahansa Yogananda
Japa means the repetition of ancient mantras to raise a person’s vibration in order to provide healing to the body, mind and spirit.
During the classes you will be introduced to basic mantra meditations and guided through the philosophy of Japa and how it can be implemented into your daily routine. These simple techniques can help quiet your mind, focus your attention on the areas that matter, and maximise your potential. The practice of chanting mantra’s ultimately balances your mind, expands your awareness and facilitates personal transformation.
Some of the benefits are:
- Decreased level of fear
- Increased level of love
- Enhanced focus and attention
- Enhanced communication skills
- Increased self-awareness
- Stronger sense of self
- Better control of your thought processes
- Better awareness of your choices and actions
- Improved mental and physical health
- More energy for the lifestyle you enjoy
- Raised levels of emotional intelligence
- Ability to renew yourself efficiently