Change Your Thinking, Lose the Weight! 2017-11-14T12:11:33+00:00

"Healthy habits are learned in the same way as unhealthy ones, through practice."
— Wayne Dyer

Change Your Thinking, Lose the Weight!

6 Weeks Course.

A Conscious Approach to Weight Loss

Most weight loss programs focus only on behavioral choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors. This unique weight loss program teaches you the skills you really need for achieving and maintaining your ideal weight.

In this powerful, conscious approach to weight loss, you will learn:

  • the vital questions to ask when you assess your eating habits
  • how to make small changes that yield big dividends over time
  • the mental skills for success with weight loss
  • visualizations for helping you achieve your goals
  • emotional skills for achieving the healthy body you want
  • how to create a unique food and exercise plan to fit your lifestyle
Book The 6 Weeks Series